30 August 2009
tou/2
I did it. I ran (a misnomer) the Top of Utah half marathon. I finished in 2:23 something, very slow I know, but considering I did not work out for a year after my mom's death and in May I could barely run consistently for 10 minutes straight and I am not absolutely injured and achy the day after is a good thing, a personal miracle actually. I do owe a lot of it to my dear friend Megan. We met in March. She is half my age. She doesn't care. We have worked out all summer. Bike rides up the canyon. Hikes to the Wind Caves. Swimming. Lots of running. After work-out movies and lunch carbo-loading at the Olive Garden. She is an explosion of energy. Gregarious and full of light. She continually doled out compliments that only a 21 year-old can lead you to believe, "You'll rock this DeAnn." I don't think my family really understood that I was training for a 1/2. Last time I ran one in Moab it wasn't as successful, I was dehydrated, puffy beyond recognition (before the anaphylactic shock), and didn't feel well at all. This time around was actually quite emotional as I crossed the finish line. I thought of my mom, and all the trauma work I have completed the last few years and I think I felt "joy." I was not hungry - if you can understand that. Oh, one other bit of motivation was that my ipod playlist got stuck on the same song for the last one and half miles. It was the perfect pacer and I am certain I sang it out. Loud. Here it is: UY's Moments & Memories (by the way UY is my niece's husband's band and if you watch the video you'll see Land skipping and skanking at :44 and 2:36)
20 August 2009
avoidance is positive reinforcement

18 August 2009
mood swing

07 August 2009
rejuvenation
01 August 2009
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